It’s about becoming in tune with my own body, my own limitations
Letícia Zuchetto, Brazil
As a child, going to church didn’t make sense to me. Yoga demystified all the questions and doubts I had about church and spirituality in general. Through yoga I understood why people went church.
Yoga thus expanded my awareness.
It isn’t just stretching or mimicking what the teacher is telling me to do. It’s more about becoming in tune with my own body, my own limitations, pushing through them.
Each movement keeps me present, grounded and in meditation, which then helps keep all my unnecessary thoughts at bay